Yoga for Lower Back Pain - Friday Happy Hour
This yoga class is open to all, but specifically designed for those with neck, mid back, and lower back pain.
It will include a series of postures with special attention on the spine, to relive tension, improve mobility, and reduce pain.
Learn specific poses and modifications for particular types of back pain.
A strong emphasis will be placed on how to incorporate the use of blocks to make these traditional yoga postures accessible to all bodies.
Quebec Street, Guelph, Ontario, Canada