WEphysio Monday Spin Class Winter 2018/2019
WEphysio MONDAY NIGHT SPIN Class!
11152 142 St NW, Edmonton, AB T5M 4G5
Training passion fueled by Stephen Mundy:
2018 Masters Nationals TT 5th
2018 Masters Nationals RR 8th
2018 Masters Provincial RR, TT, Kilo & Pursuit Champion
Class led by Craig Brososky, Clinic owner, for November and December, and then Stephen Mundy for January, February, and March.
1 - Best structured and most effective spin training you will do with a group anywhere. Ever. Period. Stop losing your mind on your own and get with a group that loves what they do! Remember, intensity in contagious, you won’t and can’t do this on your own!
2 - No cost storage of trainer and yoga mat when you buy the season pass! You’ll still need to bring your bike, bike shoes, cycling gear, a towel, and a water bottle/fuel.
3 - Costs:
Single Session Drop in = $15
5 Punch Pass = $75
10 Punch pass = $150
Full season Saturday pass (21 sessions) = $ 252
Payment by Credit Card, Interac, Cash, or Cheque at WEphysio Performance & Wellness.
4 - Start times:
Monday Evening = 7:00 p.m. (set up starts with doors open at 6:30 a.m.)
5 – Training will be structured! We start the season with strength and endurance, then progress to power development after setting your FTP, and the run up the intensity and duration of work as the spin season winds down to give way to racing season in Spring of 2019! The more you attend the more you will see the benefit!!
WEphysio Performance and Wellness
112 Avenue NW, Edmonton, Alberta, Canada