VBODwrkout

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VBODwrkout
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Sun 23 February 2020
Sunday 23 February 2020
3:00 PM - 4:00 PM
Ended

Mix of functional training and pilates to target, tone and sculpt using low weights, resistance bands and mini balls. Workout 30-40 minutes

My VBODwrkout will be a mix of functional training and pilates combined in order to target, tone and sculpt your muscles. We will be working total body (glutes, core, arms and legs) using low weights, resistance bands and mini balls as accessories which will all be provided the day of the event. We will also be providing you with towels and water so no need to bring anything but yourself and some workout gear ! The workout itself will last 30-40 minutes followed by a meet and chat where you could ask any questions and we could all get to know eachother better. The number one goal of this event is to make YOU feel good ! find your inner love for movement and how drastically it uplifts your mood once we figure out how to connect with our bodies. Everyone is welcomed absolutely no pre requistes besides an open heart. No intimadation everyone who attends is considered my family and I cant wait to open my heart to you all and try to extend my high vibration of connecting with your muscles! Bonus: You get to leave with a gift bag :)

1333 Views - 24/02/2020 Last update
sports
rue jarry est 6898
citalfort gym, montréal, qc, ca
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rue jarry est 6898
citalfort gym, montréal, qc, ca
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  1. Saint-Léonard
  2. rue jarry est 6898
  3. VBODwrkout
 
 
 
 
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