Thrive Thursday: Improving Sleepless Nights
As you spring ahead this time of year, even that one-hour time change can be enough to make you feel slightly jet-lagged. How often have you felt that mid-morning or mid-afternoon slump and find yourself looking for a boost to get you to the end of the day? Sleep is often something we take for granted until we are not getting enough of it.
Sleep is essential for optimal body function and repair. Unfortunately, when we have a chronic injury or pain, our sleep often begins to deteriorate. Join Dr. Speranza for our March Thrive Thursday as she dives into the importance of sleep, what happens to our sleep cycle following an injury, and simple tricks you can use to improve your quality of sleep!
Avoid another sleepless night. Reserve your seat today!