Thrive Thursday: Improving Sleepless Nights

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Thrive Thursday: Improving Sleepless Nights
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Thu 26 March 2020
Thursday 26 March 2020
7:00 PM - 8:00 PM
Ended

As you spring ahead this time of year, even that one-hour time change can be enough to make you feel slightly jet-lagged. How often have you felt that mid-morning or mid-afternoon slump and find yourself looking for a boost to get you to the end of the day? Sleep is often something we take for granted until we are not getting enough of it.

Sleep is essential for optimal body function and repair. Unfortunately, when we have a chronic injury or pain, our sleep often begins to deteriorate. Join Dr. Speranza for our March Thrive Thursday as she dives into the importance of sleep, what happens to our sleep cycle following an injury, and simple tricks you can use to improve your quality of sleep!

Avoid another sleepless night. Reserve your seat today!

620 Views - 28/03/2020 Last update
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The Vital Posture Clinic
104 4600 Crowchild Trail NW, Calgary, AB, CA
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The Vital Posture Clinic
104 4600 Crowchild Trail NW, Calgary, AB, CA
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eventbrite.com


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
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