StressSmart- How Mindfulness Reduces Chronic Stress and Builds Resiliency
Do you want to learn how small changes in thinking and habits can lead to profound changes in health and wellbeing.
StressSmart will introduce you to the impact chronic stress has on our lives and how to tap into the power of the mind with scientifically proven techniques to relieve stress and build resiliency.
Study shows that most of us have chronically elevated cortisol, stress hormone, levels. As a result, we suffer from various problems that prevent us from living happy, fulfilling lives.
StressSmart draws on the latest research, human psychology and the wisdom of leading practitioners. This workshop is designed to introduce you to the science of mindfulness and offers an opportunity to experience mindfulness practices firsthand.
In this workshop, you will gain a deeper understanding about:
-The difference between stress and chronic stress
-The need for healthy daily disciplines
-How small changes in thinking and habits can lead to profound changes in health.