Stress Free Living
It is not easy to see and hear what our stress is telling us. Stress is simp-ly a messenger guiding us back to a state of balance and health. This workshop offers insights, practical solutions, and personal strategies, using meditation, visualization, positive thinking and detached observation as the four key skills to managing and preventing stress.
Identify different types of stress
Protect yourself from negative influence
Empower your ability to respond effectively in high stake situations
- Gain confidence in dealing with difficult relationships