Stress Free Living

Stress Free Living
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Sat 25 January 2020
Saturday 25 January 2020
3:00 PM - 5:00 PM
Ended

It is not easy to see and hear what our stress is telling us. Stress is simp-ly a messenger guiding us back to a state of balance and health. This workshop offers insights, practical solutions, and personal strategies, using meditation, visualization, positive thinking and detached observation as the four key skills to managing and preventing stress.

  • Identify different types of stress 

  • Protect yourself from negative influence 

  • Empower your ability to respond effectively in high stake situations 

  • Gain confidence in dealing with difficult relationships 

2178 Views - 26/01/2020 Last update
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Brahma Kumaris
3000 Islington Avenue, Toronto, ON, CA

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Brahma Kumaris
3000 Islington Avenue, Toronto, ON, CA

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