Restorative Yoga and Art Therapy
Restorative Yoga and Art Therapy workshop
When: Sunday March 29, 2020 @ 9:30-12
Where: 1-2135 33 Avenue SW
Certified yoga instructor, Amanda Baisley, and professional art therapist, Tayler Schenkeveld have teamed up to offer a restorative yoga and art therapy workshop experience. Amanda will guide you through restorative yoga, focusing on grounding and meditation. Tayler will then introduce an art therapy exercise called intuition cards. Intuition cards draw from our own inner wisdom and will be a reminder of our strengths and abilities outside the therapeutic space. This workshop is body-positive, safe, and inclusive to ALL peoples. No prior art or yoga experience required. Yoga mats and props will be available for use, however, you are welcome to bring your own. Spots are very limited.