Prenatal Yoga - Free trial class
Pregnancy yoga provides a safe and supportive context for pregnant women to come together – sharing in a practice designed to promote optimal health and wellness for both mom and growing baby.
These 90 min yoga classes are specifically designed to support a more comfortable and healthy pregnancy, and to prepare for labour with special practices of movement, breathing and meditative techniques.
Recommended for women experiencing a healthy pregnancy in second and third trimesters.
Mambo Fit Studio
4324 Boulevard Saint-Laurent, Montréal, QC, Canada