Get pampered like you are royalty! Mini Urban Retreat with Hot Stones Restorative Yoga
Indulge yourself with the decadently luxurious experience of Hot Stones Restorative Yoga on Valentine's Day!
Whether you are in a couple, alone, or with friends you will not want to miss this experience.
This mini urban retreat is designed to pamper you like you are royalty.
This is a luxurious experience that combines the best of Hot Stones Massage and Restorative Yoga. This is a gentle inward practice that combines calming breath-work and long-held supported therapeutic positions that are supported with soft bolsters, blocks, cozy blankets and hot stones while the mind is invited to slow down. This experience will activate your body’s innate relaxation response which invites healing and restores balance while you slowly melt into the comfort of your body.
The first ten to fifteen minutes will introduce you to some long luxurious gentle stretches and breathing exercises to increase your connection with your body and relax your mind and body for the experience. From there you will be guided through several therapeutic postures.
While you are in these postures, volcanic mineral stones will be gently placed on your body. You may also experience the subtle healing element of touch with some massage and gentle assists to increase your state of relaxation and comfort with some postures. The heat from the stones gently penetrates into muscles, melting away layers of physical and emotional tension, resulting in a deep state of relaxation.
After several postures, you will be invited to enjoy a calming cup of Organic Hot Chocolate and Treats with other guests. This is an experience that you will love, alone, as a couple or with a small group of friends (family).
LIGHT REFRESHMENTS & ORGANIC HOT CHOCOLATE TO FOLLOW
Date: February 14th, 2020
Time: 6 pm to 8 pm
Location: 460 Saint Catherine West, Suite 908, Montreal, QC, H3B 1A7
Price: $45.00 per person. SAVE $10.00 by registering on or before Friday, February 7th, 2020, for $35.00 per person
Important to know:
*** This is a group restorative yoga class that uses hot stones to help deepen the stretch and massage your muscles. It is best to wear long sleeves, long pants, and socks. Clothing will help to retain the heat from the stones.
***All products will be provided. However, you can bring your own yoga mat, blanket and bolster if you would prefer to use your own.
**Please arrive 10-15 minutes early. Please keep jewelry, cell phones, and watches in the car or at home.
Can I buy my ticket at the door?
What do I wear?
Comfort is your number one priority for this event! Do wear long sleeve top with long comfortable leggings and socks
What can I bring into the event?
Feel free to bring the following: your yoga mat, your yoga bolster, your yoga blanket, and an eye pillow.
These are provided during the event but we understand ones possible desire to use their own products
How can I contact the organizer with any questions?
Do I have to bring my printed ticket to the event?
Yes or show digital proof