Mind & Meditation Free Workshop, Manifest a Mindful New Year

Sunday  13 January  2019  4:00 PM    Sunday  13 January  2019 5:30 PM
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Last update 14/01/2019
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Renew your spirit at New Year by diving into deep meditation!

Join us to learn how to handle stress in our lives and experience the happiness, peace, and bliss of connecting with our inner self. Come and experience the Power of breath , learn some yoga, and experience a guided meditation!
In this free workshop you will learn the basics of stress-reducing meditation and breathing techniques that are taught in the Happiness Program.
How do you live in the world, be ambitious and keep your inner peace? You don't have to choose between being successful and your peace of mind.
Learn effective practices that will help you stay present and manage stress while you work to achieve your goals and bring your dreams to life. Learn to master your mind and master your life.
How to manage stress
Four sources of energy
Get home after work and wish you had more energy to do the things you really want to do? 
Chair yoga
So easy, you can do it at your desk.
Guided Meditation
Powerful breathing technique
It's as easy as breathing in and breathing out.
Location: Art of Living Centre
1510 Drew Road, Unit 14, Mississauga
L5S 1W7

Jan 8th Tuesday 
Time - 6:30 pm-8:00 pm

 Jan 13th Sunday 

Time-4: 00 pm- 5:30pm
For more info - Call --
The Art of Living Centre - GTA- 905-405-9642
Anjali - 647-298-3042
Jayant- 416-312-4992

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Art Of Living Centre - GTA
1510 Drew Road, Mississauga, ON, Canada
Art Of Living Centre - GTA
1510 Drew Road, Mississauga, ON, Canada