Self Mastery through Meditation

Self Mastery through Meditation
Image from yoga.cilica.me
Sat 8 February 2020
Saturday 8 February 2020
8:30 AM - 9:00 AM
Ended

Day Workshop ~ 8 CPD hrs
Personal Practice & Meditation Teacher Training

Lunch and Refreshments Served

Inner strength to act & think for yourself.

A day workshop to help and teach you how to create a self-mastery meditation. 3, 5 and 15-minute meditations you create to lead you to self-mastery.
 
Physical Self-Care – Develop a strong physical body with awareness on how to do more, do less and where your middle ground is health wise.  Learn physical self-care to aid you to ‘sit’ for a comfortable meditation.

Mindful Self-Care – A warriors mindset will give you perspectives on how to be free of the erroneous, unnecessary and hindering thoughts and actions. Cultivate, nurture, embrace all that supports energy, gauge meditation practice, and when to take rest.

Diversity – Learn techniques to move with the flow and/or preventing the flow, draw out instincts, intuition, correct actions and attentiveness in when to adjust your meditation to emerge triumphant in your own abilities.

Practice Plan – Embrace a sequence of yogasana that combines meditation and mindfulness with movement to cultivate being steadfast, embrace yourself while in meditation for continuity in self-mastery.

Fundamentals Taught

Develop a pre / post-meditation yogasana (exercise) and pranayama (breathing) sequence to prepare you for maximising meditation benefits

What is Meditation & its Origins, and fundamentals of meditation uses

Forms of meditation worldwide – religious, secular and spiritual

What does self-mastery mean to you, how you want to initiate it, and self-care around your energy, self

Learn the differences between meditation, mindfulness and self-mastery meditation

Discover what form, duration and style of meditation suits you best

Learn techniques, concentration, deflect internal distractions, stability and the benefits of maintaining a daily meditation practice long-term

See Full Details

$197 / $227

1786 Views - 09/02/2020 Last update
culture art philosophy business courses workshop zombie family athletics yoga
Port Moody
Port Moody, British Columbia, Canada
Membership card and dress code
Casual
Event from
yoga.cilica.me

Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event

Nearby hotels and apartments

Port Moody, British Columbia, Canada

Browse other venues in Port Moody
Discover now


Discover more events in Port Moody
Discover now



Port Moody
Port Moody, British Columbia, Canada
Membership card and dress code
Casual
Event from
yoga.cilica.me


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event
  1. Port Moody
  2. Cilica, Yoga Therapy Practitioner
  3. Self Mastery through Meditation
 
 
 
 
Your changes have been saved.