Self Mastery through Meditation
Day Workshop ~ 8 CPD hrs
Personal Practice & Meditation Teacher Training
Lunch and Refreshments Served
Inner strength to act & think for yourself.
A day workshop to help and teach you how to create a self-mastery meditation. 3, 5 and 15-minute meditations you create to lead you to self-mastery.
Physical Self-Care – Develop a strong physical body with awareness on how to do more, do less and where your middle ground is health wise. Learn physical self-care to aid you to ‘sit’ for a comfortable meditation.
Mindful Self-Care – A warriors mindset will give you perspectives on how to be free of the erroneous, unnecessary and hindering thoughts and actions. Cultivate, nurture, embrace all that supports energy, gauge meditation practice, and when to take rest.
Diversity – Learn techniques to move with the flow and/or preventing the flow, draw out instincts, intuition, correct actions and attentiveness in when to adjust your meditation to emerge triumphant in your own abilities.
Practice Plan – Embrace a sequence of yogasana that combines meditation and mindfulness with movement to cultivate being steadfast, embrace yourself while in meditation for continuity in self-mastery.
Develop a pre / post-meditation yogasana (exercise) and pranayama (breathing) sequence to prepare you for maximising meditation benefits
What is Meditation & its Origins, and fundamentals of meditation uses
Forms of meditation worldwide – religious, secular and spiritual
What does self-mastery mean to you, how you want to initiate it, and self-care around your energy, self
Learn the differences between meditation, mindfulness and self-mastery meditation
Discover what form, duration and style of meditation suits you best
Learn techniques, concentration, deflect internal distractions, stability and the benefits of maintaining a daily meditation practice long-term
$197 / $227