Self-Mastery through Meditation

Self-Mastery through Meditation
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Sat 8 February 2020
Saturday 8 February 2020
8:30 AM - 11:59 PM
Ended


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Strength Without Armour 8 CPD hrsPersonal Practice & Meditation Teacher Training Lunch and Refreshments Served Inner strength to act & think for yourself. A day workshop to help and teach you how to create a self-mastery meditation. 3, 5 and 15-minute meditations you create to lead you to self-mastery. Physical Self-Care – Develop a strong physical body with awareness on how to do more, do less and where your middle ground is health wise.  Learn physical self-care to aid you to ‘sit’ for a comfortable meditation. Mindful Self-Care – A warriors mindset will give you perspectives on how to be free of the erroneous, unnecessary and hindering thoughts and actions. Cultivate, nurture, embrace all that supports energy, gauge meditation practice, and when to take rest. Diversity – Learn techniques to move with the flow and/or preventing the flow, draw out instincts, intuition, correct actions and attentiveness in when to adjust your meditation to emerge triumphant in your own abilities. Practice Plan – Embrace a sequence of yogasana that combines meditation and mindfulness with movement to cultivate being steadfast while in meditation for continuity in self-mastery. Fundamentals Taught Develop a pre / post-meditation yogasana (exercise) and pranayama (breathing) sequence to prepare you for maximising meditation benefits What is Meditation & its Origins, and fundamentals of meditation uses Forms of meditation worldwide – religious, secular and spiritual What does self-mastery mean to you, how you want to initiate it, and self-care around your energy, self Learn the differences between meditation, mindfulness and self-mastery meditation FULL DETAILS . . .    Other Events #confidence #calm #meditation #self-mastery #yogateachertraining

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