Live Braver in 2020 - Empathy & Self-Compassion

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Live Braver in 2020 - Empathy & Self-Compassion
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Tue 25 February 2020
Tuesday 25 February 2020
6:30 PM - 8:30 PM
Ended

Come join us to learn how to live braver in 2020!

In order for us to live brave lives, we have to show up.

Building a support section helps us to show up, be brave, and face the critics and the nay sayers (including ourselves!).

Join us to learn how to develop a support section through empathy and self-compassion based on the research of Dr. Brené Brown.

In this two-hour information session, you will learn how to:

• Learn ways to Show Up. Be Seen. Live Brave.™

• Learning how to practice empathy and self-compassion, key strategies that are part of developing shame resilience

WHO: Dr. Lisa Burckell, Ph.D., C.Psych., Certified Daring Way™ Facilitator-Candidate (CDWF-Candidate) &

Dr. Amy Wojtowicz, Ph.D., C.Psych., Certified Daring Way™ Facilitator-Candidate (CDWF-Candidate)

WHERE: Energy Tap, 430 York Blvd, Hamilton, ON L8R 3K8 - some free parking available on-site

ABOUT THE DARING WAYT™

The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed for work with individuals, couples, families, work teams, and organizational leaders. It can be facilitated in clinical, educational, and professional settings. During the process facilitators explore topics
such as vulnerability, courage, shame, and worthiness. Participants are invited to examine the thoughts, emotions, and behaviors that are holding them back and identify the new choices and practices that will move them toward more authentic and wholehearted living. The primary focus is on developing shame resilience skills and developing daily practices that transform the way we live, love, parent, and lead.

Further information is available at www.thedaringway.com

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