Learn Mindfulness! 8-Week Mindfulness-Based Stress Reduction (MBSR) Program

Learn Mindfulness! 8-Week Mindfulness-Based Stress Reduction (MBSR) Program
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From Wed 15 January 2020 to Wed 4 March 2020
From Wednesday 15 January 2020 to Wednesday 4 March 2020
6:30 PM - 9:00 PM
Ended


8-Week Mindfulness (MBSR) Program


​The Mindfulness-Based Stress Reduction Program is an 8-week group program based on a type of meditation called mindfulness. During the MBSR program, you will learn how to take better care of yourself and explore ways to mobilize your own inner resources to promote well-being.  The MBSR program is open to the general public.  You do not need any experience with mindfulness or meditation to participate.

What to expect during the 8-week program

The participatory and highly supportive group program includes:

  • eight weekly 2.5 hr evening sessions and an optional 6-hour day of silence (on a weekend) 

  • guided instruction in mindfulness meditation practices

  • gentle stretching and mindful yoga

  • group dialogue and mindful communication exercises

  • daily home practice

Registration Fee:  ​The registration fee is $225 for the 8-week program (including all materials). Please contact me directly to inquire about a partial scholarship if the full fee is a barrier to your participation.

Program Dates:

  • Orientation/information: Wednesday, January 8, 2020 (register for this free session 2-hour at https://mindfulnessjan8info.eventbrite.ca)

  • MBSR Program : Weeks 1 to 8: Wednesday evenings, January 15th, 2020 to March 4, 2020, 6:30 pm to 9:00 pm

  • All-day session: Saturday, February 22nd (optional 6-hour day of silence) 

For more information please visit: www.mindfulcommunityspace.com 

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argentia road 2283
prayati yoga, mississauga, on, ca

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