January Pre-Natal Yoga with Tania McCartney
The Yoga Loft offers MONDAY evening pre-natal classes, taught by long-term instructor Tania McCartney. Tania practiced yoga through her own pregnancies, and her extensive training make her a fantastic resource for moms to be.
Current Class Schedule:
Jan 7- Jan 28 (4-week session)
Cost: $60+tax for the January session
Classes are pre-register only and run monthly. There is sometime a waitlist. Too inquire about space and to register please do the following:
STEP 1: create an account if you do not already have one. TO DO THIS VISIT
STEP 2: Be sure to add a payment method so we can add you to the prenatal class when a spot comes available. When we begin to move people into the class spots go first to people who have a valid credit card on their file. Your payment is processed once a month for the upcoming month’s classes. Once you start attending class, we check in mid month to see if you are coming back and process your registration for you.
STEP 3: email us at firstname.lastname@example.org to be added to the waitlist or the next upcoming class if there is space available- be sure to add email@example.com to your contact list so emails from us that come when you receive a spot are not missed. Also let us know your due date and ideal start month.
ABOUT THE CLASS
Pre-Natal yoga helps you adjust to your changing body through its growth and evolution and helps prepare body, mind and heart for both birth and motherhood. Class includes: breathwork (Pranayama); physical postures (asanas); and relaxation/meditation, helping you connect with your body and baby. It will help you prepare for childbirth as you strengthen the pelvic muscles and legs, open your hips, and release tension in your upper body. It will also improve cirulcation, aid in digestion and relieve some of the overall discomforts of pregnancy. A great place to connect with other pregnant women, sometimes creating relationships that carry forward to playdates after birth!
Education is an ongoing part our programming- it is integrated within the class so you are on the mat rather than sitting and listening to someone talk as if in a classroom setting. Come meet other moms to be- join us for prenatal yoga at the Yoga Loft.
Tania’ education includes a 750 hour teacher training program, 2 prenatal yoga teacher trainings and a year long internship with her teacher in Toronto with over 40 years of experience. With this extensive knowledge she has offered Prenatal Teacher Training programs attended by other teachers who are now offering prenatal classes in the community. Tania has 2 girls of her own and has taught these classes and our mom and baby classes for 5 years now- her extensive knowledge of pelvic floor issues is integrated into everything she offers and she is starting to collaborate with a local physiotherapist who also focuses on perinatal health. Finally she also offers a Yoga for Labour Preparation workshop at our studio to help prepare both mom and birth partner for their birth experience – it also typically sells out.
For more information, visit
Yoga Loft Kamloops