Intro to Weight Training - Vancouver, BC 2021
Description There are several ways to target all of your major muscle groups during a weight training session. These classes will supply you with the knowledge of how to create a basic training program and a library of exercises that you can perform to target your entire body. The nature of the activity is such that you may interact with other people who are considered to be in good health, continuous physical distance between other people cannot be guaranteed, and, by participating in the activity, you are at risk of being infected by a pathogen, including but not limited to SARS-COV-2. SARS-COV-2, which causes the disease COVID-19, may exacerbate other health issues and is the cause of an ongoing global pandemic. SARS-COV-2 is highly communicable and dangerous. If you become infected with SARS-COV2, you may transmit it to other people even if you are not exhibiting symptoms of illness. Communicable Disease Health & Safety Practices Participants should assess themselves daily for symptoms of common cold, influenza, COVID-19, or other infectious respiratory disease before attending a program. Participants who are ill, including participants of essential service providers, should not attend a program or access the Community Centre. The use of masks is recommended indoors for people 12 years of age and older and who are not yet fully vaccinated. Staff, program participants, and the public may wish to continue wearing a mask for some time please respect this choice and be aware of others personal space. Registration and payment is required for most programs to help reduce the capacity to allow for physical distancing. Limited drop-ins may be permitted. Participants are encouraged to arrive no more than 10 minutes prior to your program time. Patrons may be required to line up prior to entering the facility. If a participant, instructor or staff member is unsure if they should self-isolate due to illness they should contact 8-1-1 or the local public health unit. They can also be advised to contact a family physician or nurse practitioner to be assessed for COVID-19 and other respiratory diseases. All participants are encouraged to practice proper hand hygiene and respiratory etiquette by covering coughs or sneezes. KILLARNEY COMMUNITY CENTRE SOCIETY REFUND POLICY If your refund request is received five or more days prior to the start of the program, a full refund will be issued. If your refund request is received within four days of the start of the program, your refund will be equal to the program fee minus the price of one class. If your refund request is received after the first class, your refund will be equal to the program fee minus the price of two classes. Each Community Centre program refund notice (excluding rink and pool activities), is subject to an additional $5.00 administration fee. No refunds or transfers are allowed after the second class of the program. If your transfer request is received after the first class of the program, you will be charged the price of one class. Each Community Centre program transfer request (excluding rink and pool activities), is subject to an additional $2.00 administration fee. Fees for one or two-day programs are non-refundable. Age Category 7 - Senior Location Seniors Multipurpose Room 252 at *Killarney Community CentreSeniors Multipurpose Room 251 at *Killarney Community CentreFitness Centre at *Killarney Community Centre Prerequisites CCA Y-1 Family Membership: Killarneyor CCA Y-1 Membership: Killarney Instructor Zlata Lopresti Jr.