Yoga for Beginners - Intermediate - 6 Week Series
Curious about yoga but don't know how or where to begin?
If you've wanted to try yoga and the only difference you know between upward facing dog and downward facing dog is how your own pupper likes to play, this might be the class for you. Or maybe you have a steady practice and are looking to join a class?
Join me for six weeks of hatha, yin or double up with both classes.
Classes run on Tuesday evenings from March 24 - April 28.
Drop-In Pass: $15
Hatha Series: $75
6:00 pm - 7:00 pm
Level: Beginner - Intermediate
This series will work on the foundation of yoga poses, deep stretches and work on strength. Great for you if you're new to yoga or have a steady practice.
Yin Series: $75
7:15 pm - 8:15 pm
Level: All abilities
In this hour of practice, you'll be guided through poses that help release your fascia and deep tissues. This is an excellent practice to strengthen your joints and tune into your parasympathetic nervous system (the rest-and-digest part).
Yang & Yin Package: $140
Combine movement followed by deep stretching with back-to-back classes.
What you'll need
- A yoga mat
- Stretchy clothes
- Any props you'd like to bring, such as a strap or blocks
Youth over 14 are welcome but must have parental consent.
About the location
Alberta Avenue Community Centre is located on 9210 118 Avenue. There is ample parking and ETS busses 5 & 8 stop at 93 St and 118 Ave. We will be practicing in the gymnasium.
Still want to come but aren't sure?
No prob. Stepping out of your comfort zone is hard. That's why I wanted to set this class up. We'll have some good tunes, try to laugh a little and maybe meet some new folks.
If you have any questions please shoot me a message via the CONTACT button below.
Are drop-in single classes avalibale and how much are they?
If there is capacity for single tickets they will be added.
What's the refund policy?
Refunds are available until March 17.
Do I have to bring my printed ticket to the event?
Nope. You can show me your ticket on your phone or just sign in when you arrive.
Is my registration fee or ticket transferrable?
Definitely. If you sign up and can't attend contact me and let me know who is coming instead. I will need a waiver signed by your replacement.
Is it ok if the name on my ticket or registration doesn't match the person who attends?
You bet. However, email me at least one day in advance to let me know.