Guided Autobiography: Writing to Discover Your Life’s Patterns - Phase 1

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Guided Autobiography: Writing to Discover Your Life’s Patterns - Phase 1
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From Tue 4 February 2020 to Tue 3 March 2020
From Tuesday 4 February 2020 to Tuesday 3 March 2020
1:00 PM - 3:00 PM
Ended

Do you have memories you would enjoy writing about or some that you want to better understand?


Guided Autobiography is a semi-structured process for life review -   the preparation of a personal history.  It incorporates group experiences with autobiographical writing and is led by a trained instructor using a tested plan based on a series of life themes. Themes help us gain access to memories and organize them. The process honours the complex threads that shape our lives and helps us understand them as a unique and richly woven fabric.

Writing and sharing life stories with others is an ideal way to find new meaning in life and to put life events into perspective.

Some of the benefits of GAB include:

•Increased self-acceptance

•Decreased anxiety and tension

•Increased energy and vigor

•Increased positive view of others

•Improved self-esteem

•Improved self-confidence

•Greater appreciation of their own lives and of the lives of others

•Improved communication within communities and within families

You don’t have to be a writer, just willing and interested in exploring memories!

Ages 18 - 100

Location: Online via Zoom

Dates and Time:1:00 pm to 3:00 pm weekly for 5 weeks (total of 10 hours). The entire course is comprised of 10 sessions; Phase I will explore the first 5 themes.

Tuesday February 4, 2020 - Tuesday March 3, 2020

Cost: $262.50 plus HST (25% discount)

Registration is limited to 6 participants per group.

Please don't hesitate to contact Dawn if you have any questions!

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