Getting a Good Night’s Sleep

Getting a Good Night’s Sleep
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Mon 24 February 2020
Monday 24 February 2020
4:00 PM - 6:00 PM
Ended

The Getting a Good Night’s Sleep workshop will discuss the things you can do to help improve your quality of sleep.  This FREE educational session will explore: the importance of quality sleep, tips to catching more Z’s, practicing relaxation techniques, how sleep affects your mental health, where to get help and more. 

2107 Views - 25/02/2020 Last update
nightlife workshop
taber rd 8
rexdale community health centre, etobicoke, ontario, ca
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taber rd 8
rexdale community health centre, etobicoke, ontario, ca
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