Free Meditation Sessions at the Scarborough Civic Centre Library
De-Stress, Relax and Rejuvenate with like-minded Participants! Easy to learn, free meditation sessions led by experienced volunteers.
Try our guided meditation class. Sahaja Meditation reduces stress and increases wellness. It brings better focus and helps people become centered and balanced. Anyone can do it. It’s also free. Try this simple, time-honored technique at the Scarborough Civic Centre Library every Monday from 7:00 p.m. till 8:00 p.m. Open to all, with no registration required. Info: 416-266-8737 or visit www.freemeditation.com