Infertility is defined as the inability to become or stay pregnant for one year or more or six months if the woman is over 35. One in six couples experience infertility. Many couples end up at fertility clinics, under emotionally and physically straining treatments ofter at a very high cost. This can be a very stressful time.
Fertility yoga benefits anyone who is just starting out to try to conceive, has been diagnosed with unexplained infertility, has polycystic ovarian syndrome (PCOS) or endometriosis, has had one or more miscarriages or is undergoing assisted reproductive technology treatments (ART).
You will learn how to breathe and practice a series of yoga poses designed to detoxify and calm your body, as well as to stimulate the endocrine and energy systems that support reproductive function.
We will explore postures that focus on strengthen the uterus, pelvis and ductless glands (thyroid, adrenal and pituitary). You will be encouraged to connect to your body and adapt your practice to how you are feeling and where in your monthly cycle you are.