Emotional Balance for a Happy Life

Emotional Balance for a Happy Life
Image from yoga.cilica.me
Thu 4 June 2020
Thursday 4 June 2020
8:30 PM - 9:00 PM
Ended

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Participants for Personal Development Welcome
Lunch and Refreshments Served

Live with the stability of consistent emotions.

Physical Self-Care – Learn proper posture both standing and when seated, grace in movement, how to increased energy and breath control.

Mindful Self-Care – Gain a new perspective, mentally prepare for a great day instead of dreading your day, your life or the people in your life.  Improve memory and confidence.

Diversity – Adapt skills taught for long-term self-care in balancing your emotions.

Practice Plan – includes a small yogasana routine, meditation, and mindfulness to maintain your body and mind for optimal health.

Fundamentals Taught

An emotional balancing routine of yoga – exercise, breath and meditation

Yoga techniques that support emotional health, mindfulness and interpersonal connections

Support of the rising of Kundalini Energy for consistent internal balancing

Correct breathing methods, and the benefits of mindfulness (negates drama) that may drastically improve your life

How emotions affect your physical and mental health, how they cause pain, angst, insomnia, and more

Self-Care Techniques to catch yourself before you are too happy and too sad – balance through self-care.

Five habits to keep you on track emotionally – see yourself anew

To turn off your autopilot reactions, untrue beliefs about yourself and get out of your head.

 

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  2. Cilica, Yoga Therapy Practitioner
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