Embodying Ease: Yoga & Mindfulness Skills for Anxiety-Reduction (Jan 29)

Embodying Ease: Yoga & Mindfulness Skills for Anxiety-Reduction (Jan 29)
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Wed 29 January 2020
Wednesday 29 January 2020
10:30 AM - 11:45 AM
Ended

Practice mindfulness exercises, accessible yoga poses, and breath techniques that can have a calming effect on the mind and body.

1786 Views - 30/01/2020 Last update
yoga
main street west 1280
peter george centre for living and learning pgcll 201 the wellness lounge, hamilton, on, ca

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main street west 1280
peter george centre for living and learning pgcll 201 the wellness lounge, hamilton, on, ca

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