EmBODY your Breath - FREE Breathwork Workshop
With the world turned upside down, let's take a moment to pause, reground, and tune into our breath.
Join us for an evening to reconnect with your body with a grounding meditation. We will also perform intuitive movement to loosen our physical bodies before diving into a guided Breathwork session.
We'll celebrate movement as our medicine, by moving our bodies and shifting any stuck or stagnant emotions through the power of your breath. Breathwork is an active meditation fueled by a consistent, conscious breathing technique.
Breathwork is a powerful tool to help you quiet your mind, connect with your body and heart, release stuck energy and emotion, dissolve stress and anxiety, and experience deeper levels of spiritual connection.
While the breathing practice is different for everyone and each journey is unique, some benefits and experiences may include:
? emotional release and healing
? letting go of old stories, trauma, energy and experiences that no longer serve you
? a deeper connection to Self and Spirit
? tapping into your intuition and strength
? reduced stress and anxiety
? improved sleep and ability to relax/rest
? feeling lighter, clearer and more joyful
Join us for this powerful embodiment practice!
>> Our Guide
Christine Singh | After a decade of building a successful career in PR & Marketing, Christine decided to take a leap of faith and left the corporate world behind to pursue what lit her soul up the most.
Christine is passionate about awakening our intuition and tapping into our inner joy as ways to discover our true purpose. As a Breathwork and Meditation Coach, she believes in the power of the breath to let go of old stories and help us rediscover the magic and natural gifts we have within. Learn more : www.breathewithtine.com