Your Dream Sleeper - 3 Essential Steps To A Great Night Sleep (0-12 months)
Proven techniques in establishing healthy sleep habits that can be customized to your particular family
How to apply evidence-based approaches that will help your little one fall asleep independently so they’ll drift off easily on their own at nap and bedtimes.
How to effectively manage night wakings without frustrations.
How to help your little one sleep until morning and setting a wake up time that works for them and the family.
How to help your little one achieve long, restorative naps.
How to avoid, early morning wakings, short naps and wake ups at night.
How to acheive great naps on the go.
What to expect in the future and how to best prepare (e.g. nap transitions and sleep regressions) so you can sustain your sleep success.