Clinical Pilates Class
Based in Kirwan, NQPC offer one-on-one and small group classes, supervised by one of our qualified Physiotherapists.
Clinical Pilates targets many populations including men and women suffering from chronic or ongoing spinal pain, athletes, specific injury areas, and people dealing with specific conditions affecting body movement and control. It can assist by improving your performance on the sports field, postural control and function at work, and/or improving your function in everyday life.
Other benefits include:
All over body strengthening and toning
Core stability training
Specific muscle training for back, neck pain & other joint pain
Correct underlying muscle imbalances
Improve posture and flexibility
Sports Injury rehabilitation
Clinical Pilates exercises offer a mix of mat work, resistance bands, fit balls, Pilates rings, foam rollers, and the use of a reformer amongst other equipment.
Bookings are required, please call (07) 4723 2233.
$20 per class
$130 – Initial Voucher (Includes 1 on 1 + 5 group classes)
$100 – Follow-up Voucher (6 classes)
(Private Health Rebates Available)
You will need to bring a towel and water bottle.
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