Childbirth and Postpartum Preparation Classes

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Childbirth and Postpartum Preparation Classes
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From Thu 30 January 2020 to Thu 27 February 2020
From Thursday 30 January 2020 to Thursday 27 February 2020
6:00 PM - 8:00 PM
Ended

Birth Classes taught by two passionate doulas and birth educators who support all birthing families in a judgment free, supportive and welcoming environment. Get all the information that you need to make informed choices, give birth in the way that feels right for you and learn how to birth with comfort and ease. We take a holistic approach to birth in that we look at all aspects- physical, mental and emotional aspects of the birthing person in labour.

After taking our birth classes you will walk away:

  • With a confident Birth Partner who is familiar with birth and knows how to support you

  • With a sense of trust in your body and what it is capable of

  • A clear understanding of Physiological Birth and what you can do before and during labour to encourage a normal, healthy birth with or without interventions

  • Knowing your options (whether you are birthing at home, birth center or hospital) in Birth and how to navigate interventions

  • A Birth Plan that you can provide your health providers to help communicate your wishes and preferences regarding care during labour

  • Tools for Coping with Labour Pain and Strategies for Labour Progression

In our comprehensive birth class series we will cover:

  • The Mind/Body Connection

  • Mindfulness and Pain Perception

  • Stages and Phases of Labour

  • Breathing, Relaxation and Coping Strategies

  • Birth and Body Confidence

  • Navigating Your Options & Medical Interventions

  • Birth and Postpartum Planning

  • Breastfeeding and Newborn Care

Class Dates: 5 Thursday Evenings from 7-9pm

Jan 30, Feb 6, 13, 20, 27

For more information please visit: https://gaiamamawellness.com/services/birth-services/birth-classes

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st. mary's road 603
the birth center, winnipeg, mb, ca
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  2. SHea Tree Wellness
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