When: Wednesday, April 10th
Time: 7-8 p.m.
Duration: 4 weeks
Chair yoga classes adapt traditional poses (asanas) into seated positions. The chair is used for support, comfort and safety. Each class focuses on different aspects of body, mind, and spirit and illuminates a path to maintain healthy practices.
Wheelchair accessible facility.
Cost: $45 plus hst
For more information contact Theresa at firstname.lastname@example.org
or Lalita Tamburri @littlemangotree.ca
Seagrave Drive, Woodstock, Ontario, Canada