Breather - Stress reduction Workshop for the High Performer
Join us for an interactive workshop in stress managment for high performers!
High Performer: A results-oriented individual who thrives on being of service at a high level of intensity and consistency.
Similar to a slingshot, your projected success is related to how far you pull back.
Rest, recovery, self-compassion and healing are all part of that pull back. When you ignore these, you fall short of your goals.
In this workshop, you will learn how to maintain sustainability as a high performer. Learn strategies to reduce tension and understand the neuroanatomical reasons why this happens. When your life is designed to be of service to your family, your clients and your art, you can't let stress and injury keep you from doing what you do best. All are welcome!
What you will need to bring: Something to write with and an open mind.
Dr. Blessyl Buan, Chiropractor, Dance Artist and Mom of four will connect you to your inner HEALER. Find space in your breath and alignment through imagery, muscle release and improvisational dance movement. Embodying peace provides clarity and sustainability to your life’s work.
Choose yourself first.
Invest in your health.
819 Queen Street West, Toronto, ON, Canada