Ayurveda: Live Well, Age Well with Nathalie Keiller
This training is both for yoga teachers and for anyone wanting to incorporate Ayurveda into their daily lives.
Come explore Ayurveda, its history and philosophy as well as its fascinating principles through the 5 elements, the cycles of life, and the 3 doshas.
You will learn how to assess your own birth constitution as well as your imbalances. You will start to integrate balance through food, learning the best diet for your constitution. In addition, you will practice other therapies like dinacharya, pranayama, asanas, and meditation, which form part of a daily routine.
History and Philosophy of Ayurveda
Anatomy, Physiology and Principles of Ayurveda
Exploring your Prakriti and your Vikriti
Food as therapy and the cycles of life
The 6 tastes and a diet for each season
Agni: how to keep your digestive fire strong
The 10 best herbs for you
Dinacharya and optimal health
Pranayama and the 5 sub-doshas of Vata
Asanas and teaching a Vata reducing practise
Basic Pulse Reading
Ojas and Rasayana: herbs and other therapies
Seasonal cleanse and Panchakarma