Arise Girls age 11-13

Arise Girls age 11-13
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From Sun 17 May 2020 to Sun 7 June 2020
From Sunday 17 May 2020 to Sunday 7 June 2020
1:30 PM - 3:00 PM
Ended

We provide a safe space for young girls to get in touch with their most confident selves. Do we need to be anyone but ourselves? No! Do we need some help along the way? Yes!

Through self-defense, yoga/mindfulness, role-play games and artful discussion activities, each week focuses on the exploration of technique, safety concepts and critical thinking... while being active and having fun!

Sundays, 1.30 - 3.00 pm

Flow Martial Arts, Vancouver

May 17: Cultivating Confidence

May 24: Be Your Own Hero

May 31: Harnessing Your Superpowers

June 7: Cyber Smarts

No previous experience of martial arts or yoga is required.

Participants to wear clothes suitable for exercise.

Parent/caregiver waiver to be signed upon registration.

Workshops are facilitated by the BC certified teacher and experienced Jiu-Jitsu practitioner, founder of Arise Empowerment Programs, Jess Gordon.

Visit www.ariseprograms.com for more info or visit our Instagram or Facebook.

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low Martial Arts
1355 Kingsway, Vancouver, BC, CA
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1355 Kingsway, Vancouver, BC, CA
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