Established in 2004, Absolute Pilates is Ancaster's only fully equipped STOTT® Pilates studio. Our belief that living your best life includes mindful, intelligent exercise. We encourage people of all ages, fitness levels and abilities to practice mindful movement and empower them to live healthier lives. STOTT® Pilates incorporates the modern principles of exercise science and rehabilitation. We invite you to join us in the studio to experience the powerful benefits of STOTT® Pilates.