The ABCs of Yoga: Cultivating Authenticity, Bravery & Compassion with Yoga
A journey to wholehearted living with Guideposts from "The Gifts of Imperfection" by Brené Brown, Ph.D., L.M.S.W.
Come enjoy this unique exploration of self through yoga. Bestselling author and researcher Brené Brown developed 10 Guideposts to help us look at the beliefs that hold us back from happiness & fulfillment; from Letting Go of the Need for Certainty to Cultivating Laughter, Song, and Dance
This program is about learning to treat yourself with more compass.ion so you can finally come home to the one you've been waiting for - the best version of yourself.
This is Part 2 of a 2-Part series (Part 1 is not required).