A 24 Hour Deep Rest Forest Retreat

Saturday  21 October  2017  4:00 PM    Sunday  22 October  2017 4:00 PM
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Join us for a nourishing 24 hours for the body, heart, mind & soul, with all proceeds donated to IWEN Canada.

We'll dive deep into the most profound healing and restoration tool I've found: Yoga Nidra. It's an ancient sleep-based meditation technique for reducing stress, restoring the body, and dropping past the mind to make huge shifts in life. Shifts towards our greatness, towards remembering our true essence: the perfection that we are.

You'll have four yoga nidras (ranging from 20 - 40 min. each), three meals cooked for you by the lovely Maddie Devlin, two tribe circles, one sunrise yoga class, a walking meditation to the forest, and free time to journal and nap! There will also be time for a fire and infrared sauna or a hot tub overlooking the forest.

 

SCHEDULE:

*** SATURDAY ***
4 p.m. Saturday arrival
Welcome Community Circle
5:30 p.m. 30 min Yoga Nidra
6 p.m. -- DINNER -- (Free time. Settle in rooms.)
8 p.m. Deep Restoration Yoga Nidra (40 min)
8:45 p.m. --- Fire / Amorah Talk / Sauna / Hot Tub ---
10:30 p.m. Guided Journalling & Lights Out

*** SUNDAY ***
6:45 a.m. Meditation / Yoga Class led by Tamara
8 a.m. -- BREAKFAST --
9 a.m. FREE HOUR (nap?!)
10 a.m. Walking Meditation to Forest
11:30 a.m. Deep Restoration Yoga Nidra (40 min.)
12:15 p.m. -- LUNCH --
1 p.m. Guided Journalling / Reflection
2 p.m. Self Realization Yoga Nidra (20 min.)
2:45 p.m. Closing Community Circle
4 p.m. HOME TIME

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Nearby hotels and apartments
Joy of Living Centre
Schram Road 2770, Kelowna, British Columbia, Canada
Joy of Living Centre
Schram Road 2770, Kelowna, British Columbia, Canada
Telephone: 204-470-5905