8-week Mindful Self-Compassion Course
Mindful Self-Compassion (MSC) is a scientifically supported, training program designed to cultivate the skill of self-compassion, based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer. This group provides you with skills to respond to life’s difficult moments with kindness, care and understanding.
This group will help you to be able to:
You can also read more about MSC here: