8 week Mindful Self Compassion

8 week Mindful Self Compassion
Image from centerformsc.org
From Mon 13 January 2020 to Mon 2 March 2020
From Monday 13 January 2020 to Monday 2 March 2020
6:30 PM - 9:30 PM
Ended


MSC is a skill that can be learned by anyone, including those with little or no mindfulness or meditation experience. Because of the unique integration of self-compassion, MSC is also beneficial for individuals who have been practicing mindfulness and/or meditation for a long time. The course is for people who want to improve general well-being, decrease anxiety and depression, increase happiness, resilience, motivation and improve relationships and self-care.
Learning Outcomes:

11017 Views - 01/01/2020 Last update
culture
sooke road 2005
royal roads university, victoria, bc, canada
2503912511


Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event

Nearby hotels and apartments

royal roads university, victoria, bc, canada

Browse other venues in Victoria
Discover now


Discover more events in Victoria
Discover now



sooke road 2005
royal roads university, victoria, bc, canada
2503912511



Are you an event organizer?
Create events for free. They will be immediately recommended to interested users.
Create event
  1. Victoria
  2. 8 week Mindful Self Compassion
 
 
 
 
Your changes have been saved.