30 Minute Cardio Boxing & H.I.I.T. (FREE 1st Trial)
What is a 360 Punch Signature Boxing Class like?
In a word, it’s electrifying. 30 Minutes. Two Fists. Zero Experience Necessary. High-intensity group circuit training with up to a mix of cardio and HIIT stations. Rounds include one-on-one boxing mitts, heavy bag work, variable cardio and strength & conditioning exercises, functional movements, and mobility work for a complete workout.
I ve never boxed before, will I be able to keep up?
Absolutely. Our workouts are beginner friendly and designed to allow everyone to Punch at their own pace.
What if I can t do everything in class? I haven t worked out in a while.
Don’t sweat it. If you can move, you can Punch.
Is there a beginner class?
No, but all of our classes are suitable for beginners.
Do I need to own my own gloves?
Nope. Gloves are available to rent ($5) or for purchase at our front desk ($55 or $85), but if you have a favourite pair that you’d like to bring, we totally understand.
How old do you have to be to take a class?
What should I bring?
Water, gym clothes, gym shoes (not outdoor shoes), and boxing gloves (no worries if you don t have any)!