16wk Road Cycling Program 2020

16wk Road Cycling Program 2020
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From Fri 15 November 2019 to Mon 25 November 2019
From Friday 15 November 2019 to Monday 25 November 2019
9:00 AM - 11:00 PM
Ended

16 week Road Cycling Program in OTTAWA, with DTS (D’Aoust Training Systems)
Instructor & Program Creator: Sylvie D’Aoust, Level 3 Road Cycling National Coach

STARTS week November 18, 2019 - March 16, 2020

What to expect from this Winter Cycling Program: 17yrs of experience facilitating this program.
If you are a cyclist or Triathlete and looking for the complete winter training program to improve your cycling aerobic and anaerobic capacity, endurance, strength, power, and speed, this is the program for you.

  • Learn to train with your HRT Zones and power (WATTS)
  • Weekly training session.
  • REVAMPED Gym program for Cycling
  • Basic 16wk weekly cycling program (Contact Coach Sylvie at sylvie@sylviedaoust.ca if you would like a personalized cycling training program. Min 4mo contract commitment. Min Spots Available. Rates will vary on needs)
  • We will be conducting two MAP (maximum aerobic power) tests, in order to track participant’s progress over the 16wks. The MAP tests will take place on these weeks: 2 & 15.
  • The first MAP test is to determine participants Heart Rate Zone, for the purpose of the 16wk program, the last to track improvement over the 15wks
  • Full facilities (shower)All fitness levels welcome and encouraged to register, BUT be ready to work HARD, to achieve your cycling goals
  • SCHWINN bikes with power
  • FitMetrix App and data collection
  • In class challenges
  • Class length 1:30hr

Sessions

  • Monday night: 7:30pm-9:00pm -  Michelle Gauthier
  • Wednesday night: 7:30pm-9:00pm - Luc Mahler
  • Thursday night: 7:30pm-9:00pm - Angela Beauchamp
  • Friday Morning: 10:00am-11:30pm - Sylvie D'Aoust

RATE: $410 + HST($53.30) + online fees

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REFUND policy: There is NO refund once the registration is processed. We will allow transferring the registration to another person.

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6Wk WARM-UP program
60min 
Oct 10, 17, 24, 31, Nov 7, 14
$59 + HST(7.67) + online fees

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Barres & Wheels
286 Elgin St, Ottawa, on, Canada

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