1- Day Urban Meditation Retreat
Topic: Cultivation Awareness with A Compassionate Heart
Teacher: Dawn Kim, Junior Meditation Teacher at Luminous Ground Meditation Community
This urban day retreat is a great opportunity for you to learn how to be more present in your life and bring compassion to yourself and everyone around you. By learning how to notice what is going on in your experience, you can be a little more friendly and kind to your body, feelings and thoughts. With this gentle attitude, you can see the deeper layer of your experience that is asking for your attention, love and acceptance. The day will consist of a guided sitting meditation, walking meditation, mindful eating, teaching and Q & A session.
Some meditation practice experience is recommended.
Please bring your own lunch and water.
Meditation cushion and mat will be available on site.
Please arrive on time. We will start at 10 am.